How to Prevent Sweaty Feet in Summer

How to choose socks that don’t trap sweat

• Avoid synthetics – polyester and similar fibers tend to trap moisture
• Opt for natural or technical materials – like bamboo, merino wool or functional fabrics
• Choose the right fit – socks that bunch or slip cause friction and keep feet damp

Tip: Check out Barebarics socks. They're anatomically shaped, breathable and designed for maximum comfort during hot days. Perfect with your minimalist summer shoes for men or minimalist summer shoes for women.

What kind of shoes help regulate foot temperature?

• Breathable – mesh or ventilated textile materials support airflow
• Lightweight – fewer layers mean less heat buildup
• Anatomical and roomy – barefoot shoes help your feet breathe freely and stay cool

Try: Vaporo – ultra-light barefoot sneakers designed for hot city streets. Ideal if you're after breathable shoes that combine function and urban style.

Why should you rotate sneakers in summer, and how often?

• Wear at least two different pairs on rotation
• Let your shoes dry completely – at least 24 hours
• Keep a second pair at work to change into

Practical tip: The Enigma model works well even for office wear and goes great with a smart outfit.

How does foot powder work, and when should you use it?

• When you're sweating moderately, not excessively
• When your feet rub a lot, and you start getting blister

Do antiperspirants help on feet?

• Yes, but use with care. Ingredients like aluminum salts reduce sweat gland activity
• Avoid alcohol-based products – they can irritate the skin
• Choose a foot-specific antiperspirant – opt for roll-on or cream versions made for feet

Note: These tips are suitable for typical summer sweating. If you suffer from severe hyperhidrosis, consult a dermatologist.

What is hyperhidrosis?

In some cases, sweaty feet (and other body parts) may be a sign of hyperhidrosis – a condition defined by excessive sweating. The International Hyperhidrosis Society identifies two types:

• Primary hyperhidrosis affects specific areas like hands, feet, underarms or face, and is not caused by another medical condition.
  
• Secondary hyperhidrosis is a symptom of an underlying health issue or a side effect of medication, and it tends to affect larger areas of the body. It can also occur during sleep.

Does hydration affect foot sweating?

• Dehydration disrupts the body’s ability to regulate temperature
• Your body tries to cool down by sweating more
• Make sure to drink 2 to 3 liters of water daily (more if you’re physically active)

How to care for your feet to reduce sweating

• Use gentle antibacterial soap with neutral pH
• Avoid harsh soaps – they can disrupt the skin’s microbiome
• Once a week, treat your feet to a relaxing soak with sea salt or tea tree oil

Extra tip: After bathing, dry your feet thoroughly, especially between the toes.

Are minimalist shoes the solution?

Sweaty feet aren’t just a hygiene issue. They’re also about the functionality of your footwear. The right mix of breathable materials, toe freedom and proper temperature regulation can transform your summer from the ground up. Minimalist shoes allow your feet to breathe, move naturally and stay dry, even on scorching days.

What’s your next step?

• Find your size with our fit guide
• Explore our current collection of minimalist summer shoes
• Contact us if you need help